btwb

Lawson Williams Lawson Williams

02-18-2016 4:24 AM

02-18-2016 4:24 AM

Follow

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds | 630 reps | Rx'd 0.5 rounds

Result

21 rounds | 630 reps | Rx'd 0.5 rounds

Community

Community

Stats

WOD Count

864th

Level

81

Avg Power Output

146.9 (ft*lbs)/sec (+4.3)

Training Days

14 (2024)

History

9

Stats

WOD Count

864th

Level

81

Avg Power Output

146.9 (ft*lbs)/sec (+4.3)

Training Days

14 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

8,250 Reps

Milestone Reached

Air Squat

8,000 Reps

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,181 Reps (+105)

Milestone 8,750

Push-up

8,451 Reps (+210)

Milestone 8,500

Air Squat

8,219 Reps (+315)

Milestone 20,000

Squat

19,866 Reps (+315)

History (9)

History (9)

Cindy

Cindy

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
4 Push-ups
0 Air Squats

21 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
4 Push-ups
0 Air Squats

Result

21.467 rounds | Rx'd 21.467 rounds | Rx'd

Level 83 Level 83 92nd WOD 92nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

24 rounds + 5 Pull-ups + 4 Push-ups | Rx'd 24 rounds + 5 Pull-ups + 4 Push-ups | Rx'd 3.0 rounds 3.0 rounds

Level 93 Level 93 178th WOD 178th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups | 635 reps | Rx'd 21 rounds + 5 Pull-ups | 635 reps | Rx'd -3.134 rounds -3.134 rounds

Level 83 Level 83 355th WOD 355th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds + 5 Pull-ups + 9 Push-ups | 704 reps | Rx'd 23 rounds + 5 Pull-ups + 9 Push-ups | 704 reps | Rx'd 2.3 rounds 2.3 rounds

Level 90 Level 90 473rd WOD 473rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25 rounds + 5 Pull-ups + 3 Push-ups | 758 reps | Rx'd 25 rounds + 5 Pull-ups + 3 Push-ups | 758 reps | Rx'd ⚡1.8 rounds ⚡1.8 rounds

Level 95 Level 95 556th WOD 556th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

24 rounds + 5 Pull-ups + 10 Push-ups | 735 reps | Rx'd 24 rounds + 5 Pull-ups + 10 Push-ups | 735 reps | Rx'd -0.766 rounds -0.766 rounds

Level 93 Level 93 637th WOD 637th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups + 2 Push-ups | 577 reps | Rx'd 19 rounds + 5 Pull-ups + 2 Push-ups | 577 reps | Rx'd -5.267 rounds -5.267 rounds

Level 72 Level 72 775th WOD 775th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 5 Push-ups | 610 reps | Rx'd 20 rounds + 5 Pull-ups + 5 Push-ups | 610 reps | Rx'd 1.1 rounds 1.1 rounds

Level 78 Level 78 810th WOD 810th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds | 630 reps | Rx'd 21 rounds | 630 reps | Rx'd 0.5 rounds 0.5 rounds

Level 81 Level 81 864th WOD 864th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial