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Madeline Maher Madeline Maher

02-18-2016 7:36 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

10 rounds + 5 Pull-ups + 8 Push-up (box)s | 313 reps | Not Rx'd -7.133 rounds

Result

10 rounds + 5 Pull-ups + 8 Push-up (box)s | 313 reps | Not Rx'd -7.133 rounds

Notes

purple band

Notes

purple band

Community

Stats

WOD Count

179th

Level

Training Days

9 (2024)

History

Stats

WOD Count

179th

Level

Training Days

9 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 500

Pull-up

467 Reps (+55)

Milestone 1,250

Push-up

1,237 Reps (+108)

Milestone 1,500

Air Squat

1,365 Reps (+150)

Milestone 5,000

Squat

2,853 Reps (+150)

History (5)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

9 rounds + 5 Pull-ups + 10 Push-up (box)s + 7 Air Squats | 292 reps | Not Rx'd 9 rounds + 5 Pull-ups + 10 Push-up (box)s + 7 Air Squats | 292 reps | Not Rx'd

105th WOD 105th WOD

Cindy

20:00 AMRAP:
5 Ring Rows
10 Push-up (box)s
15 Air Squats

Result

17 rounds + 5 Ring Rows + 10 Push-up (box)s + 3 Air Squats | 528 reps | Not Rx'd 17 rounds + 5 Ring Rows + 10 Push-up (box)s + 3 Air Squats | 528 reps | Not Rx'd 7.911 rounds 7.911 rounds

153rd WOD 153rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-up (box)s
15 Air Squats

Result

10 rounds + 5 Pull-ups + 8 Push-up (box)s | 313 reps | Not Rx'd 10 rounds + 5 Pull-ups + 8 Push-up (box)s | 313 reps | Not Rx'd -7.133 rounds -7.133 rounds

179th WOD 179th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 57 Level 57 325th WOD 325th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 4 Pull-ups | 334 reps | Rx'd 11 rounds + 4 Pull-ups | 334 reps | Rx'd ⚡1.6 rounds ⚡1.6 rounds

Level 62 Level 62 350th WOD 350th WOD

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