10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
5 rounds + 3 Shoulder-to-Overheads | 153 reps | Rx'd 0.356 roundsStats
WOD Count
1261st
Level
32
Avg Power Output
89.7 (ft*lbs)/sec (+5.6)
Training Days
23 (2024)
History
5
Stats
WOD Count
1261st
Level
32
Avg Power Output
89.7 (ft*lbs)/sec (+5.6)
Training Days
23 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,228 Reps (+75)Milestone 4,600
Deadlift
4,469 Reps (+50)Milestone 4,250
Shoulder-to-Overhead
4,192 Reps (+28)History (5)
History (5)