10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 2 Box Jumps | 167 reps | Rx'd 0.511 roundsStats
WOD Count
2274th
Level
40
Avg Power Output
94.8 (ft*lbs)/sec (+5.1)
Training Days
134 (2024)
History
5
Stats
WOD Count
2274th
Level
40
Avg Power Output
94.8 (ft*lbs)/sec (+5.1)
Training Days
134 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,483 Reps (+77)Milestone 8,600
Deadlift
8,392 Reps (+60)Milestone 8,250
Shoulder-to-Overhead
8,199 Reps (+30)History (5)
History (5)