10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + Box Jump | 166 reps | Rx'd -0.022 roundsStats
WOD Count
2432nd
Level
39
Avg Power Output
94.2 (ft*lbs)/sec (-0.6)
Training Days
44 (2024)
History
5
Stats
WOD Count
2432nd
Level
39
Avg Power Output
94.2 (ft*lbs)/sec (-0.6)
Training Days
44 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
7,830 Reps (+76)Milestone 9,000
Deadlift
8,908 Reps (+60)Milestone 9,000
Shoulder-to-Overhead
8,799 Reps (+30)History (5)
History (5)