10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 11 Box Jumps | 176 reps | Rx'd ⚡ 0.222 roundsStats
WOD Count
3623rd
Level
45
Avg Power Output
100.2 (ft*lbs)/sec (+6.0)
Training Days
104 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
3623rd
Level
45
Avg Power Output
100.2 (ft*lbs)/sec (+6.0)
Training Days
104 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 12,250
Box Jump
11,850 Reps (+86)Milestone 12,200
Deadlift
12,129 Reps (+60)Milestone 13,000
Shoulder-to-Overhead
12,779 Reps (+30)History (5)
History (5)