btwb

Lisa Brockman Lisa Brockman

11-15-2011 7:34 PM

DT DT

5 rounds of:
12 Deadlifts 45 kg
9 Hang Power Cleans 45 kg
6 Push Jerks 45 kg

Result

11 mins 8 secs | Rx'd

Result

11 mins 8 secs | Rx'd

Notes

had a hard time driving home...forearms on FIRE!!!

Notes

had a hard time driving home...forearms on FIRE!!!

Community

Stats

WOD Count

280th

Level

Avg Power Output

72.5 (ft*lbs)/sec

Training Days

124 (2024)

History

Stats

WOD Count

280th

Level

Avg Power Output

72.5 (ft*lbs)/sec

Training Days

124 (2024)

History

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Deadlift

600 Reps

Movement Progress

Milestone 1,500

Clean

1,271 Reps (+45)

Milestone 750

Power Clean

601 Reps (+45)

Milestone 1,000

Deadlift

633 Reps (+60)

Milestone 1,250

Shoulder-to-Overhead

1,048 Reps (+30)

Milestone 500

Jerk

343 Reps (+30)

History (4)

5 rounds of:
12 Deadlifts 45 kg
9 Hang Power Cleans 45 kg
6 Push Jerks 45 kg

Result

11 mins 8 secs | Rx'd 11 mins 8 secs | Rx'd

Level 83 Level 83 280th WOD 280th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 87 Level 87 392nd WOD 392nd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 83 Level 83 648th WOD 648th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 21 secs | Rx'd 9 mins 21 secs | Rx'd ⚡1 min 30 secs ⚡1 min 30 secs

Level 88 Level 88 1127th WOD 1127th WOD

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