btwb

Lisa Brockman Lisa Brockman

06-28-2013 4:50 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 51 secs | Rx'd 1 min 8 secs

Result

10 mins 51 secs | Rx'd 1 min 8 secs

Notes

All the extra WODs are catching up to me :(

Notes

All the extra WODs are catching up to me :(

Community

Stats

WOD Count

648th

Level

Avg Power Output

76.9 (ft*lbs)/sec (-33.5)

Training Days

67 (2024)

History

Stats

WOD Count

648th

Level

Avg Power Output

76.9 (ft*lbs)/sec (-33.5)

Training Days

67 (2024)

History

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Power Clean

1,000 Reps

Milestone Reached

Deadlift

1,800 Reps

Movement Progress

Milestone 3,000

Clean

2,487 Reps (+45)

Milestone 1,250

Power Clean

1,021 Reps (+45)

Milestone 2,200

Deadlift

1,825 Reps (+60)

Milestone 2,250

Shoulder-to-Overhead

2,177 Reps (+30)

Milestone 1,100

Jerk

1,025 Reps (+30)

History (4)

5 rounds of:
12 Deadlifts 45 kg
9 Hang Power Cleans 45 kg
6 Push Jerks 45 kg

Result

11 mins 8 secs | Rx'd 11 mins 8 secs | Rx'd

Level 83 Level 83 280th WOD 280th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 87 Level 87 392nd WOD 392nd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 83 Level 83 648th WOD 648th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 21 secs | Rx'd 9 mins 21 secs | Rx'd ⚡1 min 30 secs ⚡1 min 30 secs

Level 88 Level 88 1127th WOD 1127th WOD

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