btwb

Lisa Brockman Lisa Brockman

07-19-2019 9:15 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 21 secs | Rx'd ⚡ 1 min 30 secs

Result

9 mins 21 secs | Rx'd ⚡ 1 min 30 secs

Community

Stats

WOD Count

1127th

Level

Avg Power Output

86.5 (ft*lbs)/sec (+9.6)

Training Days

113 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1127th

Level

Avg Power Output

86.5 (ft*lbs)/sec (+9.6)

Training Days

113 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Jerk

1,700 Reps

Movement Progress

Milestone 3,750

Clean

3,722 Reps (+45)

Milestone 1,750

Power Clean

1,588 Reps (+45)

Milestone 3,400

Deadlift

3,100 Reps (+60)

Milestone 3,750

Shoulder-to-Overhead

3,707 Reps (+30)

Milestone 1,900

Jerk

1,702 Reps (+30)

History (4)

5 rounds of:
12 Deadlifts 45 kg
9 Hang Power Cleans 45 kg
6 Push Jerks 45 kg

Result

11 mins 8 secs | Rx'd 11 mins 8 secs | Rx'd

Level 83 Level 83 280th WOD 280th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 87 Level 87 392nd WOD 392nd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 83 Level 83 648th WOD 648th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 21 secs | Rx'd 9 mins 21 secs | Rx'd ⚡1 min 30 secs ⚡1 min 30 secs

Level 88 Level 88 1127th WOD 1127th WOD

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