btwb

Lisa Brockman Lisa Brockman

04-11-2012 5:45 AM

DT DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

9 mins 43 secs | Rx'd 1 min 25 secs

Result

9 mins 43 secs | Rx'd 1 min 25 secs

Community

Stats

WOD Count

392nd

Level

Avg Power Output

110.4 (ft*lbs)/sec (+37.9)

Training Days

52 (2024)

History

Stats

WOD Count

392nd

Level

Avg Power Output

110.4 (ft*lbs)/sec (+37.9)

Training Days

52 (2024)

History

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Deadlift

1,000 Reps

Milestone Reached

Jerk

500 Reps

Milestone Reached

Prodigy

100 lbs

Milestone Reached

Phenom

145 lbs

Movement Progress

Milestone 2,250

Clean

1,577 Reps (+45)

Milestone 750

Power Clean

691 Reps (+45)

Milestone 1,400

Deadlift

1,004 Reps (+60)

Milestone 1,500

Shoulder-to-Overhead

1,348 Reps (+30)

Milestone 700

Jerk

525 Reps (+30)

History (4)

5 rounds of:
12 Deadlifts 45 kg
9 Hang Power Cleans 45 kg
6 Push Jerks 45 kg

Result

11 mins 8 secs | Rx'd 11 mins 8 secs | Rx'd

Level 83 Level 83 280th WOD 280th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 87 Level 87 392nd WOD 392nd WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd 1 min 8 secs 1 min 8 secs

Level 83 Level 83 648th WOD 648th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

9 mins 21 secs | Rx'd 9 mins 21 secs | Rx'd ⚡1 min 30 secs ⚡1 min 30 secs

Level 88 Level 88 1127th WOD 1127th WOD

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