btwb

Greg Penney Greg Penney

11-17-2011 3:56 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 20 secs | Rx'd 4 secs

Result

9 mins 20 secs | Rx'd 4 secs

Community

Stats

WOD Count

318th

Level

Avg Power Output

≈ 126.1 (ft*lbs)/sec (-0.9)

Training Days

115 (2024)

History

Stats

WOD Count

318th

Level

Avg Power Output

≈ 126.1 (ft*lbs)/sec (-0.9)

Training Days

115 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Pull-up

4,500 Reps

Movement Progress

Milestone 70,000

Run

69,056 Meters (+1,200)

Milestone 5,000

Pull-up

4,514 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,580 Reps (+63)

History (6)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 32 secs | Rx'd 11 mins 32 secs | Rx'd

Level 48 Level 48 2nd WOD 2nd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 16 secs | Rx'd 9 mins 16 secs | Rx'd 2 mins 16 secs 2 mins 16 secs

Level 81 Level 81 223rd WOD 223rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 20 secs | Rx'd 9 mins 20 secs | Rx'd 4 secs 4 secs

Level 80 Level 80 318th WOD 318th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 56 secs | Rx'd 8 mins 56 secs | Rx'd 24 secs 24 secs

Level 87 Level 87 409th WOD 409th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 48 secs | Rx'd 8 mins 48 secs | Rx'd ⚡8 secs ⚡8 secs

Level 88 Level 88 445th WOD 445th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 22 secs | Rx'd 10 mins 22 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 64 Level 64 756th WOD 756th WOD

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