btwb

Matthew Townsend Matthew Townsend

11-20-2011 6:32 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 35 secs | Rx'd 2 mins 30 secs

Result

20 mins 35 secs | Rx'd 2 mins 30 secs

Notes

Used the back extension machine for GHD sit ups. Ran at 13 on the treadmill which was a good speed.

Notes

Used the back extension machine for GHD sit ups. Ran at 13 on the treadmill which was a good speed.

Community

Stats

WOD Count

1006th

Level

Avg Power Output

≈ 119.9 (ft*lbs)/sec (+13.7)

Training Days

271 (2024)

History

Stats

WOD Count

1006th

Level

Avg Power Output

≈ 119.9 (ft*lbs)/sec (+13.7)

Training Days

271 (2024)

History

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Sit-up

7,000 Reps

Milestone Reached

Back/Hip Extension

3,600 Reps

Movement Progress

Milestone 1,690,000

Run

1,663,682 Meters (+2,400)

Milestone 7,500

Sit-up

7,068 Reps (+150)

Milestone 3,750

Back/Hip Extension

3,688 Reps (+150)

History (4)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 4 secs | Rx'd 20 mins 4 secs | Rx'd

Level 85 Level 85 270th WOD 270th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 5 secs | Rx'd 23 mins 5 secs | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 67 Level 67 578th WOD 578th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 35 secs | Rx'd 20 mins 35 secs | Rx'd 2 mins 30 secs 2 mins 30 secs

Level 82 Level 82 1006th WOD 1006th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

26 mins 47 secs | Rx'd 26 mins 47 secs | Rx'd 6 mins 12 secs 6 mins 12 secs

Level 48 Level 48 1422nd WOD 1422nd WOD

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