btwb

Matthew Townsend Matthew Townsend

09-22-2010 2:12 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 5 secs | Rx'd 3 mins 1 sec

Result

23 mins 5 secs | Rx'd 3 mins 1 sec

Community

Stats

WOD Count

578th

Level

Avg Power Output

≈ 106.2 (ft*lbs)/sec (-16.0)

Training Days

224 (2024)

History

Stats

WOD Count

578th

Level

Avg Power Output

≈ 106.2 (ft*lbs)/sec (-16.0)

Training Days

224 (2024)

History

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Back/Hip Extension

2,250 Reps

Movement Progress

Milestone 810,000

Run

793,272 Meters (+2,400)

Milestone 5,000

Sit-up

4,886 Reps (+150)

Milestone 2,400

Back/Hip Extension

2,373 Reps (+150)

History (4)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 4 secs | Rx'd 20 mins 4 secs | Rx'd

Level 85 Level 85 270th WOD 270th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 5 secs | Rx'd 23 mins 5 secs | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 67 Level 67 578th WOD 578th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 35 secs | Rx'd 20 mins 35 secs | Rx'd 2 mins 30 secs 2 mins 30 secs

Level 82 Level 82 1006th WOD 1006th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

26 mins 47 secs | Rx'd 26 mins 47 secs | Rx'd 6 mins 12 secs 6 mins 12 secs

Level 48 Level 48 1422nd WOD 1422nd WOD

1 / 4