btwb

Matthew Townsend Matthew Townsend

12-24-2012 5:30 AM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

26 mins 47 secs | Rx'd 6 mins 12 secs

Result

26 mins 47 secs | Rx'd 6 mins 12 secs

Notes

Good workout. Much time to be made up. Proper GHDs.

Notes

Good workout. Much time to be made up. Proper GHDs.

Community

Stats

WOD Count

1422nd

Level

Avg Power Output

90.7 (ft*lbs)/sec (-29.2)

Training Days

251 (2024)

History

Stats

WOD Count

1422nd

Level

Avg Power Output

90.7 (ft*lbs)/sec (-29.2)

Training Days

251 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Back/Hip Extension

4,800 Reps

Movement Progress

Milestone 2,410,000

Run

2,392,121 Meters (+2,400)

Milestone 11,000

Sit-up

10,980 Reps (+150)

Milestone 4,950

Back/Hip Extension

4,938 Reps (+150)

History (4)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 4 secs | Rx'd 20 mins 4 secs | Rx'd

Level 85 Level 85 270th WOD 270th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 5 secs | Rx'd 23 mins 5 secs | Rx'd 3 mins 1 sec 3 mins 1 sec

Level 67 Level 67 578th WOD 578th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 35 secs | Rx'd 20 mins 35 secs | Rx'd 2 mins 30 secs 2 mins 30 secs

Level 82 Level 82 1006th WOD 1006th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

Result

26 mins 47 secs | Rx'd 26 mins 47 secs | Rx'd 6 mins 12 secs 6 mins 12 secs

Level 48 Level 48 1422nd WOD 1422nd WOD

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