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Brandi Kalafat Brandi Kalafat

11-15-2011 3:46 PM

DT DT

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

11 mins 25 secs | Not Rx'd

Result

11 mins 25 secs | Not Rx'd

Notes

35 KG

Notes

35 KG

Community

Stats

WOD Count

249th

Level

Avg Power Output

74.5 (ft*lbs)/sec

Training Days

144 (2024)

History

Stats

WOD Count

249th

Level

Avg Power Output

74.5 (ft*lbs)/sec

Training Days

144 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 1,500

Clean

897 Reps (+45)

Milestone 500

Power Clean

383 Reps (+45)

Milestone 600

Deadlift

505 Reps (+60)

Milestone 1,000

Shoulder-to-Overhead

900 Reps (+30)

Milestone 300

Jerk

293 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

11 mins 25 secs | Not Rx'd 11 mins 25 secs | Not Rx'd

249th WOD 249th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

8 mins 25 secs | Not Rx'd 8 mins 25 secs | Not Rx'd 3 mins 3 mins

357th WOD 357th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

14 mins 26 secs | Not Rx'd 14 mins 26 secs | Not Rx'd 6 mins 1 sec 6 mins 1 sec

551st WOD 551st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

14 mins 25 secs | Rx'd 14 mins 25 secs | Rx'd 1 sec | Rx'd 1 sec | Rx'd

Level 75 Level 75 921st WOD 921st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 27 secs | Rx'd 10 mins 27 secs | Rx'd ⚡3 mins 58 secs ⚡3 mins 58 secs

Level 84 Level 84 957th WOD 957th WOD

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