btwb

Brandi Kalafat Brandi Kalafat

08-10-2016 2:27 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 27 secs | Rx'd ⚡ 3 mins 58 secs

Result

10 mins 27 secs | Rx'd ⚡ 3 mins 58 secs

Community

Stats

WOD Count

957th

Level

Avg Power Output

63.0 (ft*lbs)/sec (+17.3)

Training Days

31 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

957th

Level

Avg Power Output

63.0 (ft*lbs)/sec (+17.3)

Training Days

31 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

12:30

Movement Progress

Milestone 4,500

Clean

3,867 Reps (+45)

Milestone 2,000

Power Clean

1,863 Reps (+45)

Milestone 3,000

Deadlift

2,668 Reps (+60)

Milestone 3,500

Shoulder-to-Overhead

3,344 Reps (+30)

Milestone 1,900

Jerk

1,765 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

11 mins 25 secs | Not Rx'd 11 mins 25 secs | Not Rx'd

249th WOD 249th WOD

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

8 mins 25 secs | Not Rx'd 8 mins 25 secs | Not Rx'd 3 mins 3 mins

357th WOD 357th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

14 mins 26 secs | Not Rx'd 14 mins 26 secs | Not Rx'd 6 mins 1 sec 6 mins 1 sec

551st WOD 551st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

14 mins 25 secs | Rx'd 14 mins 25 secs | Rx'd 1 sec | Rx'd 1 sec | Rx'd

Level 75 Level 75 921st WOD 921st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

10 mins 27 secs | Rx'd 10 mins 27 secs | Rx'd ⚡3 mins 58 secs ⚡3 mins 58 secs

Level 84 Level 84 957th WOD 957th WOD

1 / 5