Sets
3 Overhead Squats | 75 lbs
Level 44
3 Overhead Squats | 85 lbs
Level 54
3 Overhead Squats | 95 lbs
Level 65
Sets
3 Overhead Squats | 75 lbs
Level 44
3 Overhead Squats | 85 lbs
Level 54
3 Overhead Squats | 95 lbs
Level 65
March 8, 2016 10:30 PM
765 lbs | 75 lbs, 85 lbs, and 95 lbs | Rx'd
Level 64
416th WOD
Result
Result
765 lbs | 75 lbs, 85 lbs, and 95 lbs | Rx'dNotes
Kept it light bc of knee
Notes
Kept it light bc of knee
Stats
WOD Count
416th
Level
64
Work Performed
2,891 ft*lbs
Training Days
40 (2024)
History
4
Stats
WOD Count
416th
Level
64
Work Performed
2,891 ft*lbs
Training Days
40 (2024)
History
4
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,093 Reps (+9)Milestone 500
Overhead Squat
356 Reps (+9)History (4)
History (4)
