btwb

Shay Dortch Shay Dortch

05-30-2018 6:03 PM

Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets

3 Overhead Squats | 135 lbs

Level 92

3 Overhead Squats | 140 lbs

Level 93

2 Overhead Squats | 145 lbs

Level 94

Sets

3 Overhead Squats | 135 lbs

Level 92

3 Overhead Squats | 140 lbs

Level 93

2 Overhead Squats | 145 lbs

Level 94

Result

1115 lbs | 135 lbs, 140 lbs, and 145 lbs | Rx'd ⚡ 350 lbs

Result

1115 lbs | 135 lbs, 140 lbs, and 145 lbs | Rx'd ⚡ 350 lbs

Community

Stats

WOD Count

1245th

Level

Work Performed

3,306 ft*lbs (+415)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1245th

Level

Work Performed

3,306 ft*lbs (+415)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 25,000

Squat

23,986 Reps (+8)

Milestone 1,700

Overhead Squat

1,668 Reps (+8)

History (4)

Overhead Squat : 3-3-3

Sets
3 Overhead Squats | 75 lbs
3 Overhead Squats | 85 lbs
3 Overhead Squats | 95 lbs

Result

765 lbs | 75 lbs, 85 lbs, and 95 lbs | Rx'd 765 lbs | 75 lbs, 85 lbs, and 95 lbs | Rx'd

Level 64 Level 64 416th WOD 416th WOD

Overhead Squat : 3-3-3

Sets
3 Overhead Squats | 135 lbs
3 Overhead Squats | 140 lbs
2 Overhead Squats | 145 lbs

Result

1115 lbs | 135 lbs, 140 lbs, and 145 lbs | Rx'd 1115 lbs | 135 lbs, 140 lbs, and 145 lbs | Rx'd ⚡350 lbs ⚡350 lbs

Level 91 Level 91 1245th WOD 1245th WOD

Overhead Squat : 3-3-3

Sets
3 Overhead Squats | 105 lbs
3 Overhead Squats | 115 lbs
3 Overhead Squats | 125 lbs

Result

1035 lbs | 105 lbs, 115 lbs, and 125 lbs | Rx'd 1035 lbs | 105 lbs, 115 lbs, and 125 lbs | Rx'd -80 lbs -80 lbs

Level 88 Level 88 1659th WOD 1659th WOD

Overhead Squat : 3-3-3

Sets
3 Overhead Squats | 95 lbs
3 Overhead Squats | 105 lbs
3 Overhead Squats | 115 lbs

Result

945 lbs | 95 lbs, 105 lbs, and 115 lbs | Rx'd 945 lbs | 95 lbs, 105 lbs, and 115 lbs | Rx'd -90 lbs -90 lbs

Level 82 Level 82 1721st WOD 1721st WOD

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