Shay Dortch Shay Dortch

08-23-2019 1:16 AM

08-23-2019 1:16 AM


Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets


3 Overhead Squats | 105 lbs

Level 75


3 Overhead Squats | 115 lbs

Level 83


3 Overhead Squats | 125 lbs

Level 88


Sets


3 Overhead Squats | 105 lbs

Level 75


3 Overhead Squats | 115 lbs

Level 83


3 Overhead Squats | 125 lbs

Level 88


Result

1035 lbs | 105 lbs, 115 lbs, and 125 lbs | Rx'd -80 lbs

Result

1035 lbs | 105 lbs, 115 lbs, and 125 lbs | Rx'd -80 lbs

Community

Community


Stats

WOD Count

1659th

Level

88

Work Performed

3,348 ft*lbs (+42)

Training Days

142 (2024)

History

4

Stats

WOD Count

1659th

Level

88

Work Performed

3,348 ft*lbs (+42)

Training Days

142 (2024)

History

4


Movement Progress

Movement Progress

Milestone 35,000

Squat

32,556 Reps (+9)

Milestone 2,300

Overhead Squat

2,200 Reps (+9)

History (4)

History (4)

1 / 4
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