Shay Dortch Shay Dortch

11-14-2019 8:36 AM

11-14-2019 8:36 AM


Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets


3 Overhead Squats | 95 lbs

Level 65


3 Overhead Squats | 105 lbs

Level 75


3 Overhead Squats | 115 lbs

Level 83


Sets


3 Overhead Squats | 95 lbs

Level 65


3 Overhead Squats | 105 lbs

Level 75


3 Overhead Squats | 115 lbs

Level 83


Result

945 lbs | 95 lbs, 105 lbs, and 115 lbs | Rx'd -90 lbs

Result

945 lbs | 95 lbs, 105 lbs, and 115 lbs | Rx'd -90 lbs

Notes

21 w

Notes

21 w

Community

Community


Stats

WOD Count

1721st

Level

82

Work Performed

3,196 ft*lbs (-152)

Training Days

183 (2024)

History

4

Stats

WOD Count

1721st

Level

82

Work Performed

3,196 ft*lbs (-152)

Training Days

183 (2024)

History

4


Movement Progress

Movement Progress

Milestone 35,000

Squat

33,832 Reps (+9)

Milestone 2,300

Overhead Squat

2,229 Reps (+9)

History (4)

History (4)

1 / 4
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial