btwb

Albert Ake Albert Ake

11-25-2011 1:56 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 43 secs | Rx'd

Result

12 mins 43 secs | Rx'd

Notes

did it in rain and wind with a good chill condition...

Notes

did it in rain and wind with a good chill condition...

Community

Stats

WOD Count

155th

Level

Avg Power Output

≈ 98.0 (ft*lbs)/sec

Training Days

133 (2024)

History

Stats

WOD Count

155th

Level

Avg Power Output

≈ 98.0 (ft*lbs)/sec

Training Days

133 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 50,000

Run

38,268 Meters (+1,200)

Milestone 2,000

Pull-up

1,741 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,145 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 43 secs | Rx'd 12 mins 43 secs | Rx'd

Level 37 Level 37 155th WOD 155th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 36 secs | Rx'd 12 mins 36 secs | Rx'd 7 secs 7 secs

Level 38 Level 38 226th WOD 226th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd ⚡2 mins 1 sec ⚡2 mins 1 sec

Level 61 Level 61 633rd WOD 633rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 38 Level 38 1283rd WOD 1283rd WOD

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