btwb

Albert Ake Albert Ake

03-20-2012 9:17 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 36 secs | Rx'd 7 secs

Result

12 mins 36 secs | Rx'd 7 secs

Notes

lower my previous time, but need to cycle my pullups better to lower my time some more. Yes Cardio needs improvement as well...LOL

Notes

lower my previous time, but need to cycle my pullups better to lower my time some more. Yes Cardio needs improvement as well...LOL

Community

Stats

WOD Count

226th

Level

Avg Power Output

≈ 98.9 (ft*lbs)/sec (+0.9)

Training Days

41 (2024)

History

Stats

WOD Count

226th

Level

Avg Power Output

≈ 98.9 (ft*lbs)/sec (+0.9)

Training Days

41 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

50,000 Meters

Movement Progress

Milestone 70,000

Run

50,658 Meters (+1,200)

Milestone 2,500

Pull-up

2,171 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,238 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 43 secs | Rx'd 12 mins 43 secs | Rx'd

Level 37 Level 37 155th WOD 155th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 36 secs | Rx'd 12 mins 36 secs | Rx'd 7 secs 7 secs

Level 38 Level 38 226th WOD 226th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd ⚡2 mins 1 sec ⚡2 mins 1 sec

Level 61 Level 61 633rd WOD 633rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 38 Level 38 1283rd WOD 1283rd WOD

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