btwb

Albert Ake Albert Ake

10-17-2016 4:28 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 40 secs | Rx'd 2 mins 5 secs

Result

12 mins 40 secs | Rx'd 2 mins 5 secs

Notes

First day. All from 11 days off working out. Knees back still sucks but is the norm so I just got to get back at it.

Notes

First day. All from 11 days off working out. Knees back still sucks but is the norm so I just got to get back at it.

Community

Stats

WOD Count

1283rd

Level

Avg Power Output

93.4 (ft*lbs)/sec (-17.9)

Training Days

102 (2024)

History

Stats

WOD Count

1283rd

Level

Avg Power Output

93.4 (ft*lbs)/sec (-17.9)

Training Days

102 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 310,000

Run

300,683 Meters (+1,200)

Milestone 9,500

Pull-up

9,428 Reps (+36)

Milestone 6,750

Kettlebell Swing

6,638 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 43 secs | Rx'd 12 mins 43 secs | Rx'd

Level 37 Level 37 155th WOD 155th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 36 secs | Rx'd 12 mins 36 secs | Rx'd 7 secs 7 secs

Level 38 Level 38 226th WOD 226th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd ⚡2 mins 1 sec ⚡2 mins 1 sec

Level 61 Level 61 633rd WOD 633rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 38 Level 38 1283rd WOD 1283rd WOD

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