btwb

Albert Ake Albert Ake

11-06-2013 12:14 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 35 secs | Rx'd ⚡ 2 mins 1 sec

Result

10 mins 35 secs | Rx'd ⚡ 2 mins 1 sec

Notes

linked all the Kbs, broke the PUs in 2 sets of 6 and well the run kept a decent pace as I chase down Greg. which help me keep pushing :)

Notes

linked all the Kbs, broke the PUs in 2 sets of 6 and well the run kept a decent pace as I chase down Greg. which help me keep pushing :)

Community

Stats

WOD Count

633rd

Level

Avg Power Output

111.3 (ft*lbs)/sec (+12.5)

Training Days

129 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

633rd

Level

Avg Power Output

111.3 (ft*lbs)/sec (+12.5)

Training Days

129 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

5,000 Reps

Movement Progress

Milestone 170,000

Run

159,623 Meters (+1,200)

Milestone 5,000

Pull-up

4,987 Reps (+36)

Milestone 5,250

Kettlebell Swing

5,033 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 43 secs | Rx'd 12 mins 43 secs | Rx'd

Level 37 Level 37 155th WOD 155th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 36 secs | Rx'd 12 mins 36 secs | Rx'd 7 secs 7 secs

Level 38 Level 38 226th WOD 226th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd ⚡2 mins 1 sec ⚡2 mins 1 sec

Level 61 Level 61 633rd WOD 633rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 38 Level 38 1283rd WOD 1283rd WOD

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