Shawn Casey Shawn Casey

03-15-2016 10:07 AM

03-15-2016 10:07 AM

Follow
Strict Pull-ups : 3x5 Strict Pull-ups : 3x5

Sets
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups

Sets
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

725th

Level

-

Work Performed

4,460 ft*lbs

Training Days

43 (2024)

History

5

Stats

WOD Count

725th

Level

-

Work Performed

4,460 ft*lbs

Training Days

43 (2024)

History

5

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,953 Reps (+15)

History (5)

History (5)

1 / 5
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial