Shawn Casey Shawn Casey

07-01-2019 5:55 PM

07-01-2019 5:55 PM


Strict Pull-ups : 3x5 Strict Pull-ups : 3x5

Sets
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups

Sets
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

2104th

Level

-

Work Performed

4,627 ft*lbs

Training Days

63 (2024)

History

5

Stats

WOD Count

2104th

Level

-

Work Performed

4,627 ft*lbs

Training Days

63 (2024)

History

5


Movement Progress

Movement Progress

Milestone 12,500

Pull-up

12,386 Reps (+15)

History (5)

History (5)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial