Shawn Casey Shawn Casey

08-08-2016 3:57 PM

08-08-2016 3:57 PM


Strict Pull-ups : 3x5 Strict Pull-ups : 3x5

Sets
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups

Sets
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

899th

Level

-

Work Performed

4,532 ft*lbs (+72)

Training Days

114 (2024)

History

5

Stats

WOD Count

899th

Level

-

Work Performed

4,532 ft*lbs (+72)

Training Days

114 (2024)

History

5


Movement Progress

Movement Progress

Milestone 5,500

Pull-up

5,024 Reps (+15)

History (5)

History (5)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial