50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 53 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Good Mornings 45 lbs
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 53 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Good Mornings 45 lbs
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
October 19, 2009 11:04 PM
34 mins 12 secs | Rx'd
Level 41
69th WOD
Result
Result
34 mins 12 secs | Rx'dNotes
Knees to elbows were my big weakness here, followed by burpees and then wall balls.
Notes
Knees to elbows were my big weakness here, followed by burpees and then wall balls.
Stats
WOD Count
69th
Level
41
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
65 (2024)
History
5
Stats
WOD Count
69th
Level
41
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
65 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
566 Reps (+50)Milestone 1,000
Burpee
650 Reps (+50)Milestone 2,000
Double Under
1,352 Reps (+50)Milestone 1,500
Jump Rope
1,352 Reps (+50)Milestone 1,000
Kettlebell Swing
839 Reps (+50)Milestone 150
Knees-to-Elbows
124 Reps (+50)Milestone 100
Lunge
75 Reps (+50)Milestone 2,500
Pull-up
2,479 Reps (+50)Milestone 150
Push Press
119 Reps (+50)Milestone 250
Shoulder-to-Overhead
188 Reps (+50)Milestone 2,500
Squat
2,496 Reps (+50)Milestone 300
Wall Ball
292 Reps (+50)History (5)
History (5)
