50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
April 17, 2010 9:14 PM
37 mins 53 secs | Rx'd
Level 35
206th WOD
Result
Result
37 mins 53 secs | Rx'd 3 mins 39 secsStats
WOD Count
206th
Level
35
Avg Power Output
≈ 37.2 (ft*lbs)/sec (-1.7)
Training Days
64 (2024)
History
5
Stats
WOD Count
206th
Level
35
Avg Power Output
≈ 37.2 (ft*lbs)/sec (-1.7)
Training Days
64 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Kettlebell Swing
2,000 Reps
Milestone Reached
Knees-to-Elbows
350 Reps
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 1,750
Box Jump
1,400 Reps (+50)Milestone 1,500
Burpee
1,401 Reps (+50)Milestone 4,000
Double Under
3,292 Reps (+50)Milestone 5,000
Jump Rope
3,292 Reps (+50)Milestone 2,250
Kettlebell Swing
2,039 Reps (+50)Milestone 400
Knees-to-Elbows
364 Reps (+50)Milestone 300
Lunge
225 Reps (+50)Milestone 5,000
Pull-up
4,603 Reps (+50)Milestone 700
Push Press
599 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,070 Reps (+50)Milestone 7,500
Squat
5,460 Reps (+50)Milestone 1,000
Wall Ball
592 Reps (+50)History (5)
History (5)
