50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Good Mornings 45 lbs
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Good Mornings 45 lbs
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
November 9, 2009 3:31 AM
34 mins 18 secs | Rx'd
Level 40
83rd WOD
Result
Result
34 mins 18 secs | Rx'd 6 secsStats
WOD Count
83rd
Level
40
Avg Power Output
≈ 38.8 (ft*lbs)/sec (-1.9)
Training Days
79 (2024)
History
5
Stats
WOD Count
83rd
Level
40
Avg Power Output
≈ 38.8 (ft*lbs)/sec (-1.9)
Training Days
79 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
766 Reps (+50)Milestone 1,000
Burpee
700 Reps (+50)Milestone 2,000
Double Under
1,552 Reps (+50)Milestone 3,000
Jump Rope
1,552 Reps (+50)Milestone 1,000
Kettlebell Swing
889 Reps (+50)Milestone 200
Knees-to-Elbows
174 Reps (+50)Milestone 200
Lunge
125 Reps (+50)Milestone 3,000
Pull-up
2,917 Reps (+50)Milestone 300
Push Press
169 Reps (+50)Milestone 250
Shoulder-to-Overhead
239 Reps (+50)Milestone 5,000
Squat
2,922 Reps (+50)Milestone 500
Wall Ball
342 Reps (+50)History (5)
History (5)
