50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
January 26, 2010 3:22 AM
34 mins 14 secs | Rx'd
Level 41
130th WOD
Result
Result
34 mins 14 secs | Rx'd 4 secsNotes
First time doing this with back extensions rather than good mornings.
Notes
First time doing this with back extensions rather than good mornings.
Stats
WOD Count
130th
Level
41
Avg Power Output
≈ 38.9 (ft*lbs)/sec (+0.1)
Training Days
12 (2024)
History
5
Stats
WOD Count
130th
Level
41
Avg Power Output
≈ 38.9 (ft*lbs)/sec (+0.1)
Training Days
12 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Double Under
2,000 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
881 Reps (+50)Milestone 1,000
Burpee
875 Reps (+50)Milestone 4,000
Double Under
2,002 Reps (+50)Milestone 3,000
Jump Rope
2,002 Reps (+50)Milestone 1,250
Kettlebell Swing
1,122 Reps (+50)Milestone 350
Knees-to-Elbows
314 Reps (+50)Milestone 200
Lunge
175 Reps (+50)Milestone 4,000
Pull-up
3,725 Reps (+50)Milestone 300
Push Press
234 Reps (+50)Milestone 750
Shoulder-to-Overhead
628 Reps (+50)Milestone 5,000
Squat
3,984 Reps (+50)Milestone 500
Wall Ball
392 Reps (+50)History (5)
History (5)
