btwb

Adam Matkin Adam Matkin

04-04-2016 10:46 PM

Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 225 lbs

Level 42

5 Back Squats | 245 lbs

Level 54

5 Back Squats | 275 lbs

Level 70

5 Back Squats | 300 lbs

Level 81

Sets

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 225 lbs

Level 42

5 Back Squats | 245 lbs

Level 54

5 Back Squats | 275 lbs

Level 70

5 Back Squats | 300 lbs

Level 81

Result

6150 lbs | 185 lbs, 225 lbs, 245 lbs, 275 lbs, and 300 lbs | Rx'd -75 lbs

Result

6150 lbs | 185 lbs, 225 lbs, 245 lbs, 275 lbs, and 300 lbs | Rx'd -75 lbs

Notes

probably should have looked at the WOD before going all out on this. oh well. felt good.

Notes

probably should have looked at the WOD before going all out on this. oh well. felt good.

Community

Stats

WOD Count

538th

Level

Work Performed

17,639 ft*lbs (-137)

Training Days

56 (2024)

History

Stats

WOD Count

538th

Level

Work Performed

17,639 ft*lbs (-137)

Training Days

56 (2024)

History

Movement Progress

Milestone 12,500

Squat

10,666 Reps (+25)

Milestone 1,300

Back Squat

1,196 Reps (+25)

History (6)

Back Squat : 5-5-5-5-5

Result

5975 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd 5975 lbs | 185 lbs, 225 lbs, 245 lbs, 265 lbs, and 275 lbs | Rx'd

Level 70 Level 70 282nd WOD 282nd WOD

Back Squat : 5-5-5-5-5

Result

6225 lbs | 225 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 6225 lbs | 225 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 250 lbs 250 lbs

Level 76 Level 76 398th WOD 398th WOD

Back Squat : 5-5-5-5-5

Result

6150 lbs | 185 lbs, 225 lbs, 245 lbs, 275 lbs, and 300 lbs | Rx'd 6150 lbs | 185 lbs, 225 lbs, 245 lbs, 275 lbs, and 300 lbs | Rx'd -75 lbs -75 lbs

Level 74 Level 74 538th WOD 538th WOD

Back Squat : 5-5-5-5-5

Result

6325 lbs | 225 lbs, 225 lbs, 245 lbs, 275 lbs, and 295 lbs | Rx'd 6325 lbs | 225 lbs, 225 lbs, 245 lbs, 275 lbs, and 295 lbs | Rx'd ⚡175 lbs ⚡175 lbs

Level 78 Level 78 814th WOD 814th WOD

Back Squat : 5-5-5-5-5

Result

5625 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 265 lbs | Rx'd 5625 lbs | 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 265 lbs | Rx'd -700 lbs -700 lbs

Level 63 Level 63 1493rd WOD 1493rd WOD

Back Squat : 5-5-5-5-5

Result

5825 lbs | 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 5825 lbs | 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 200 lbs 200 lbs

Level 67 Level 67 1641st WOD 1641st WOD

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