20 Kettlebell Swings, 35 lbs
Run, 400 m
15 Kettlebell Swings, 35 lbs
Run, 200 m
10 Kettlebell Swings, 35 lbs
Run, 100 m
20 Kettlebell Swings, 35 lbs
Run, 400 m
15 Kettlebell Swings, 35 lbs
Run, 200 m
10 Kettlebell Swings, 35 lbs
Run, 100 m
April 11, 2016 11:15 AM
4 mins 48 secs | Rx'd
Level 87
1045th WOD
Result
Result
4 mins 48 secs | Rx'd 8 secsStats
WOD Count
1045th
Level
87
Avg Power Output
109.2 (ft*lbs)/sec (-2.8)
Training Days
65 (2024)
History
4
Stats
WOD Count
1045th
Level
87
Avg Power Output
109.2 (ft*lbs)/sec (-2.8)
Training Days
65 (2024)
History
4
Movement Progress
Movement Progress
Milestone 210,000
Run
200,340 Meters (+700)Milestone 6,250
Kettlebell Swing
6,073 Reps (+45)History (4)
History (4)
