20 Kettlebell Swings, 35 lbs
Run, 400 m
15 Kettlebell Swings, 35 lbs
Run, 200 m
10 Kettlebell Swings, 35 lbs
Run, 100 m
20 Kettlebell Swings, 35 lbs
Run, 400 m
15 Kettlebell Swings, 35 lbs
Run, 200 m
10 Kettlebell Swings, 35 lbs
Run, 100 m
October 2, 2017 11:51 AM
4 mins 58 secs | Rx'd
Level 80
1593rd WOD
Result
Result
4 mins 58 secs | Rx'd 10 secsStats
WOD Count
1593rd
Level
80
Avg Power Output
105.8 (ft*lbs)/sec (-3.4)
Training Days
155 (2024)
History
4
Stats
WOD Count
1593rd
Level
80
Avg Power Output
105.8 (ft*lbs)/sec (-3.4)
Training Days
155 (2024)
History
4
Movement Progress
Movement Progress
Milestone 370,000
Run
359,452 Meters (+700)Milestone 8,250
Kettlebell Swing
8,234 Reps (+45)History (4)
History (4)
