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Christina Rivera Christina Rivera

12-17-2011 10:33 AM

Eva Eva

5 rounds of:
800 m Runs
20 Kettlebell Swings 53 lbs
20 Pull-ups

Result

46 mins 40 secs | Not Rx'd 4 mins 29 secs

Result

46 mins 40 secs | Not Rx'd 4 mins 29 secs

Notes

5 rounds: 800m run, 20 kb swing (53#, RX weight), 20 pull-ups... 1st round 7:32 (800m run was 3:50) ** Was 4:29 faster in Feb, but only 35# kbs and purple band pull-ups

Notes

5 rounds: 800m run, 20 kb swing (53#, RX weight), 20 pull-ups... 1st round 7:32 (800m run was 3:50) ** Was 4:29 faster in Feb, but only 35# kbs and purple band pull-ups

Community

Stats

WOD Count

625th

Level

Avg Power Output

≈ 18.5 (ft*lbs)/sec (-2.8)

Training Days

219 (2024)

History

Stats

WOD Count

625th

Level

Avg Power Output

≈ 18.5 (ft*lbs)/sec (-2.8)

Training Days

219 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

250,000 Meters

Milestone Reached

Pull-up

5,000 Reps

Movement Progress

Milestone 270,000

Run

251,286 Meters (+4,000)

Milestone 5,500

Pull-up

5,012 Reps (+100)

Milestone 3,000

Kettlebell Swing

2,984 Reps (+100)

History (6)

Eva

4 rounds of:
800 m Runs
30 Kettlebell Swings 35 lbs
30 Pull-ups

Result

42 mins 11 secs | Not Rx'd 42 mins 11 secs | Not Rx'd

280th WOD 280th WOD

Eva

5 rounds of:
800 m Runs
20 Kettlebell Swings 53 lbs
20 Pull-ups

Result

46 mins 40 secs | Not Rx'd 46 mins 40 secs | Not Rx'd 4 mins 29 secs 4 mins 29 secs

625th WOD 625th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

Result

54 mins 57 secs | Rx'd 54 mins 57 secs | Rx'd 8 mins 17 secs | Rx'd 8 mins 17 secs | Rx'd

Level 83 Level 83 1964th WOD 1964th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

Result

49 mins 30 secs | Rx'd 49 mins 30 secs | Rx'd 5 mins 27 secs 5 mins 27 secs

Level 86 Level 86 2705th WOD 2705th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

Result

48 mins 40 secs | Rx'd 48 mins 40 secs | Rx'd ⚡50 secs ⚡50 secs

Level 87 Level 87 2930th WOD 2930th WOD

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

Result

57 mins 56 secs | Rx'd 57 mins 56 secs | Rx'd 9 mins 16 secs 9 mins 16 secs

Level 82 Level 82 3298th WOD 3298th WOD

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