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Christina Rivera Christina Rivera

09-12-2018 5:42 AM

09-12-2018 5:42 AM

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Eva Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

Result

57 mins 56 secs | Rx'd 9 mins 16 secs

Result

57 mins 56 secs | Rx'd 9 mins 16 secs

Notes

9 minutes longer than last time 😳😣 Slept 5 hours this morning after work. WOD at 7 pm... I’ve never DNF’d in 8 years of CF, but thought about it at least 10 times today... “I’ll just do 2 rounds. Ok, maybe 3. Fine, I’ll do 4. F*@k it, just finish.” Havent swung a 53 in probably a year. I think that’s what killed me. No grip for pull-ups, struggled with 3’s and then 2’s. Side cramp, foot cramps, 🤢 round 2 on (drink more water). 1st round 8:12, the test was a blur

Notes

9 minutes longer than last time 😳😣 Slept 5 hours this morning after work. WOD at 7 pm... I’ve never DNF’d in 8 years of CF, but thought about it at least 10 times today... “I’ll just do 2 rounds. Ok, maybe 3. Fine, I’ll do 4. F*@k it, just finish.” Havent swung a 53 in probably a year. I think that’s what killed me. No grip for pull-ups, struggled with 3’s and then 2’s. Side cramp, foot cramps, 🤢 round 2 on (drink more water). 1st round 8:12, the test was a blur

Community

Community

Stats

WOD Count

3298th

Level

82

Avg Power Output

57.2 (ft*lbs)/sec (-10.9)

Training Days

131 (2024)

History

6

Stats

WOD Count

3298th

Level

82

Avg Power Output

57.2 (ft*lbs)/sec (-10.9)

Training Days

131 (2024)

History

6

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,010,000

Run

976,497 Meters (+4,000)

Milestone 25,500

Pull-up

24,909 Reps (+150)

Milestone 15,000

Kettlebell Swing

14,924 Reps (+150)

History (6)

History (6)

Eva

Eva

4 rounds of:
800 m Runs
30 Kettlebell Swings 35 lbs
30 Pull-ups

4 rounds of:
800 m Runs
30 Kettlebell Swings 35 lbs
30 Pull-ups

Result

42 mins 11 secs | Not Rx'd 42 mins 11 secs | Not Rx'd

280th WOD 280th WOD

Eva

Eva

5 rounds of:
800 m Runs
20 Kettlebell Swings 53 lbs
20 Pull-ups

5 rounds of:
800 m Runs
20 Kettlebell Swings 53 lbs
20 Pull-ups

Result

46 mins 40 secs | Not Rx'd 46 mins 40 secs | Not Rx'd 4 mins 29 secs 4 mins 29 secs

625th WOD 625th WOD

Eva

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

Result

54 mins 57 secs | Rx'd 54 mins 57 secs | Rx'd 8 mins 17 secs | Rx'd 8 mins 17 secs | Rx'd

Level 83 Level 83 1964th WOD 1964th WOD

Eva

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

Result

49 mins 30 secs | Rx'd 49 mins 30 secs | Rx'd 5 mins 27 secs 5 mins 27 secs

Level 86 Level 86 2705th WOD 2705th WOD

Eva

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

Result

48 mins 40 secs | Rx'd 48 mins 40 secs | Rx'd ⚡50 secs ⚡50 secs

Level 87 Level 87 2930th WOD 2930th WOD

Eva

Eva

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

5 rounds of:
Run, 800 m
30 Kettlebell Swings, 1.5 pood
30 Pull-ups

Result

57 mins 56 secs | Rx'd 57 mins 56 secs | Rx'd 9 mins 16 secs 9 mins 16 secs

Level 82 Level 82 3298th WOD 3298th WOD

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2 Comments

Garry Couso 4,640 sessions

I want to do this one, next time we do it together supervisor!

Christina Rivera 3,695 sessions

It’s a killer!

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