James Sanford James Sanford

12-15-2011 5:18 AM

12-15-2011 5:18 AM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 53 secs | Not Rx'd

Result

10 mins 53 secs | Not Rx'd

Notes

3x1 singles

Notes

3x1 singles

Community

Community


Stats

WOD Count

40th

Level

-

Avg Power Output

65.5 (ft*lbs)/sec

Training Days

29 (2024)

History

5

Stats

WOD Count

40th

Level

-

Avg Power Output

65.5 (ft*lbs)/sec

Training Days

29 (2024)

History

5


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Sit-up

300 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

340 Reps (+150)

Milestone 500

Double Under

340 Reps (+150)

Milestone 500

Sit-up

363 Reps (+150)

History (5)

History (5)

0 Comments

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