btwb

James Sanford James Sanford

08-21-2013 4:54 AM

Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 57 secs | Rx'd 6 mins 50 secs

Result

8 mins 57 secs | Rx'd 6 mins 50 secs

Notes

first time doing this WOD with efficient DU. I still hate sit-ups

Notes

first time doing this WOD with efficient DU. I still hate sit-ups

Community

Stats

WOD Count

155th

Level

Avg Power Output

80.3 (ft*lbs)/sec (+33.5)

Training Days

1 (2024)

History

Stats

WOD Count

155th

Level

Avg Power Output

80.3 (ft*lbs)/sec (+33.5)

Training Days

1 (2024)

History

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Jump Rope

1,500 Reps

Movement Progress

Milestone 3,000

Jump Rope

1,579 Reps (+150)

Milestone 2,000

Double Under

1,579 Reps (+150)

Milestone 1,500

Sit-up

1,484 Reps (+150)

History (5)

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

10 mins 53 secs | Not Rx'd 10 mins 53 secs | Not Rx'd

40th WOD 40th WOD

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

15 mins 47 secs | Rx'd 15 mins 47 secs | Rx'd 4 mins 54 secs | Rx'd 4 mins 54 secs | Rx'd

Level 26 Level 26 129th WOD 129th WOD

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

8 mins 57 secs | Rx'd 8 mins 57 secs | Rx'd 6 mins 50 secs 6 mins 50 secs

Level 47 Level 47 155th WOD 155th WOD

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

7 mins 23 secs | Rx'd 7 mins 23 secs | Rx'd ⚡1 min 34 secs ⚡1 min 34 secs

Level 68 Level 68 184th WOD 184th WOD

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