3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 6, 2016 9:02 PM
327 reps | 118, 109, and 100 reps | Rx'd
Level 84
1157th WOD
Result
Result
327 reps | 118, 109, and 100 reps | Rx'd 10 repsStats
WOD Count
1157th
Level
84
Avg Power Output
≈ 98.8 (ft*lbs)/sec (+0.7)
Training Days
73 (2024)
History
4
Stats
WOD Count
1157th
Level
84
Avg Power Output
≈ 98.8 (ft*lbs)/sec (+0.7)
Training Days
73 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
978 Reps (+52)Milestone 5,750
Box Jump
5,576 Reps (+93)Milestone 17,500
Squat
15,394 Reps (+61)Milestone 5,000
Wall Ball
4,749 Reps (+61)Milestone 3,000
Shoulder-to-Overhead
2,930 Reps (+61)Milestone 700
Push Press
625 Reps (+61)Milestone 350
Sumo Deadlift High Pull
311 Reps (+60)History (4)
History (4)
