3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 27, and 24
Sumo Deadlift High Pull, 75 lbs | 18, 18, and 18
Box Jump, 20 in | 35, 30, and 27
Push Press, 75 lbs | 25, 20, and 21
Row (calories) | 17, 11, and 12
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 32, 27, and 24
Sumo Deadlift High Pull, 75 lbs | 18, 18, and 18
Box Jump, 20 in | 35, 30, and 27
Push Press, 75 lbs | 25, 20, and 21
Row (calories) | 17, 11, and 12
Rest 1 min
June 24, 2021 5:36 AM
335 reps | 127, 106, and 102 reps | Rx'd
Level 86
2813th WOD
Result
Result
335 reps | 127, 106, and 102 reps | Rx'd -9 repsNotes
Went way too hard in the first round. Next time, try this: 25 WB 22 SDHP 30 BJ 23 PP 15 Cal
Notes
Went way too hard in the first round. Next time, try this: 25 WB 22 SDHP 30 BJ 23 PP 15 Cal
Stats
WOD Count
2813th
Level
86
Avg Power Output
131.3 (ft*lbs)/sec (-2.3)
Training Days
87 (2024)
History
4
Stats
WOD Count
2813th
Level
86
Avg Power Output
131.3 (ft*lbs)/sec (-2.3)
Training Days
87 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Box Jump
9,750 Reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,235 Reps (+40)Milestone 10,250
Box Jump
9,778 Reps (+92)Milestone 42,500
Squat
41,614 Reps (+83)Milestone 13,500
Wall Ball
13,104 Reps (+83)Milestone 11,000
Shoulder-to-Overhead
10,923 Reps (+66)Milestone 3,100
Push Press
3,035 Reps (+66)Milestone 1,050
Sumo Deadlift High Pull
993 Reps (+54)History (4)
History (4)
