3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 24, 24, and 21
Sumo Deadlift High Pull, 75 lbs | 18, 18, and 20
Box Jump, 20 in | 34, 33, and 28
Push Press, 75 lbs | 32, 25, and 24
Row (calories) | 13, 14, and 16
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 24, 24, and 21
Sumo Deadlift High Pull, 75 lbs | 18, 18, and 20
Box Jump, 20 in | 34, 33, and 28
Push Press, 75 lbs | 32, 25, and 24
Row (calories) | 13, 14, and 16
Rest 1 min
August 7, 2018 2:26 AM
344 reps | 121, 114, and 109 reps | Rx'd
Level 89
1945th WOD
Result
Result
344 reps | 121, 114, and 109 reps | Rx'd ⚡ 17 repsStats
WOD Count
1945th
Level
89
Avg Power Output
133.6 (ft*lbs)/sec (+34.8)
Training Days
88 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1945th
Level
89
Avg Power Output
133.6 (ft*lbs)/sec (+34.8)
Training Days
88 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,169 Reps (+43)Milestone 8,250
Box Jump
7,919 Reps (+95)Milestone 27,500
Squat
27,092 Reps (+69)Milestone 9,000
Wall Ball
8,708 Reps (+69)Milestone 6,750
Shoulder-to-Overhead
6,724 Reps (+81)Milestone 1,500
Push Press
1,432 Reps (+81)Milestone 750
Sumo Deadlift High Pull
739 Reps (+56)History (4)
History (4)
