btwb

Aaron Pahk Aaron Pahk

01-04-2012 4:01 PM

Josh Josh

21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

Result

6 mins 33 secs | Rx'd 3 mins 11 secs

Result

6 mins 33 secs | Rx'd 3 mins 11 secs

Notes

or time: 21 Overhead Squats 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups Men - 95 lbs Women - 65 lbs

Notes

or time: 21 Overhead Squats 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups Men - 95 lbs Women - 65 lbs

Community

Stats

WOD Count

436th

Level

Avg Power Output

93.9 (ft*lbs)/sec (+27.8)

Training Days

3 (2024)

History

Stats

WOD Count

436th

Level

Avg Power Output

93.9 (ft*lbs)/sec (+27.8)

Training Days

3 (2024)

History

Achievements

Workout Achievement

Phenom

11:00

Milestone Reached

Overhead Squat

700 Reps

Movement Progress

Milestone 4,500

Pull-up

4,374 Reps (+90)

Milestone 10,000

Squat

7,866 Reps (+45)

Milestone 900

Overhead Squat

743 Reps (+45)

History (4)

Josh

21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

Result

9 mins 45 secs | Rx'd 9 mins 45 secs | Rx'd

Level 63 Level 63 196th WOD 196th WOD

Josh

21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

Result

9 mins 44 secs | Rx'd 9 mins 44 secs | Rx'd 1 sec 1 sec

Level 63 Level 63 231st WOD 231st WOD

Josh

21 Overhead Squats 95 lbs
42 Pull-ups
15 Overhead Squats 95 lbs
30 Pull-ups
9 Overhead Squats 95 lbs
18 Pull-ups

Result

6 mins 33 secs | Rx'd 6 mins 33 secs | Rx'd 3 mins 11 secs 3 mins 11 secs

Level 89 Level 89 436th WOD 436th WOD

Josh

21 Overhead Squats, 95 lbs
42 Pull-ups
15 Overhead Squats, 95 lbs
30 Pull-ups
9 Overhead Squats, 95 lbs
18 Pull-ups

Result

5 mins 12 secs | Rx'd 5 mins 12 secs | Rx'd ⚡1 min 21 secs ⚡1 min 21 secs

Level 96 Level 96 845th WOD 845th WOD

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