Result
Result
9 mins 45 secs | Rx'dNotes
For time: 21 Overhead Squats 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups Men - 95 lbs Women - 65 lbs
Notes
For time: 21 Overhead Squats 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups Men - 95 lbs Women - 65 lbs
Stats
WOD Count
196th
Level
63
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
116 (2024)
History
4
Stats
WOD Count
196th
Level
63
Avg Power Output
66.0 (ft*lbs)/sec
Training Days
116 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
11:00
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,105 Reps (+90)Milestone 5,000
Squat
3,684 Reps (+45)Milestone 300
Overhead Squat
287 Reps (+45)History (4)
History (4)