Result
Result
9 mins 44 secs | Rx'd 1 secNotes
21 Overhead Squats 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups
Notes
21 Overhead Squats 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups
Stats
WOD Count
231st
Level
63
Avg Power Output
66.1 (ft*lbs)/sec (+0.1)
Training Days
140 (2024)
History
4
Stats
WOD Count
231st
Level
63
Avg Power Output
66.1 (ft*lbs)/sec (+0.1)
Training Days
140 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
11:00
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,644 Reps (+90)Milestone 5,000
Squat
4,475 Reps (+45)Milestone 500
Overhead Squat
381 Reps (+45)History (4)
History (4)