3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 16, 2016 3:58 PM
320 reps | Not Rx'd
381st WOD
Result
Result
320 reps | Not Rx'd 11 reps | Not Rx'dNotes
12# wall balls, 45# push press.
Notes
12# wall balls, 45# push press.
Stats
WOD Count
381st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
19 (2024)
History
5
Stats
WOD Count
381st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
19 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
128 Reps (+0)Milestone 1,250
Box Jump
1,050 Reps (+0)Milestone 7,500
Squat
6,558 Reps (+0)Milestone 1,500
Wall Ball
1,304 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
989 Reps (+0)Milestone 300
Push Press
273 Reps (+0)Milestone 250
Sumo Deadlift High Pull
232 Reps (+0)History (5)
History (5)
