3 rounds, 1 min per station:
Wall Ball, 15 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 15 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
May 16, 2016 8:51 PM
166 reps | 67, 52, and 47 reps | Not Rx'd
152nd WOD
Result
Result
166 reps | 67, 52, and 47 reps | Not Rx'dStats
WOD Count
152nd
Level
-
Training Days
29 (2024)
History
3
Stats
WOD Count
152nd
Level
-
Training Days
29 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
106 Reps (+25)Milestone 500
Box Jump
435 Reps (+42)Milestone 1,500
Squat
1,190 Reps (+28)Milestone 500
Wall Ball
304 Reps (+28)Milestone 500
Shoulder-to-Overhead
476 Reps (+49)Milestone 300
Push Press
218 Reps (+49)Milestone 50
Sumo Deadlift High Pull
22 Reps (+22)History (3)
History (3)
