3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 22, 13, and 13
Sumo Deadlift High Pull, 75 lbs | 13, 12, and 11
Box Jump, 20 in | 15, 15, and 15
Push Press, 75 lbs | 17, 15, and 10
Row (calories) | 12, 10, and 12
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 22, 13, and 13
Sumo Deadlift High Pull, 75 lbs | 13, 12, and 11
Box Jump, 20 in | 15, 15, and 15
Push Press, 75 lbs | 17, 15, and 10
Row (calories) | 12, 10, and 12
Rest 1 min
May 24, 2018 4:17 PM
205 reps | 79, 65, and 61 reps | Not Rx'd
601st WOD
Result
Result
205 reps | 79, 65, and 61 reps | Not Rx'd 38 reps | Not Rx'dStats
WOD Count
601st
Level
-
Avg Power Output
93.0 (ft*lbs)/sec (+93.0)
Training Days
53 (2024)
History
3
Stats
WOD Count
601st
Level
-
Avg Power Output
93.0 (ft*lbs)/sec (+93.0)
Training Days
53 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 500
Row Calories
370 Reps (+34)Milestone 2,750
Box Jump
2,428 Reps (+45)Milestone 10,000
Squat
7,554 Reps (+48)Milestone 2,000
Wall Ball
1,845 Reps (+48)Milestone 1,750
Shoulder-to-Overhead
1,638 Reps (+42)Milestone 900
Push Press
816 Reps (+42)Milestone 350
Sumo Deadlift High Pull
295 Reps (+36)History (3)
History (3)
