January 10, 2012 9:00 PM
20.778 rounds | Rx'd
Level 80
504th WOD
Result
Result
20.778 rounds | Rx'd 0.445 roundsNotes
Gamed this one WAY to much. Did sloooow air squats first 10 rds because I thought I would die after the strength class last night. Did last 10 rds faster than the first and had lots left at the end.
Notes
Gamed this one WAY to much. Did sloooow air squats first 10 rds because I thought I would die after the strength class last night. Did last 10 rds faster than the first and had lots left at the end.
Stats
WOD Count
504th
Level
80
Avg Power Output
123.1 (ft*lbs)/sec (-2.0)
Training Days
3 (2024)
History
5
Stats
WOD Count
504th
Level
80
Avg Power Output
123.1 (ft*lbs)/sec (-2.0)
Training Days
3 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
15 rounds
Milestone Reached
Pull-up
5,000 Reps
Milestone Reached
Push-up
4,750 Reps
Milestone Reached
Air Squat
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,066 Reps (+105)Milestone 5,250
Push-up
4,861 Reps (+210)Milestone 5,000
Air Squat
4,648 Reps (+305)Milestone 12,500
Squat
10,364 Reps (+305)History (5)
History (5)
