btwb

Nicole Simmons Nicole Simmons

05-30-2016 6:41 PM

Murph Murph

Run, 1 mi
100 Ring Rows
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 56 secs | Not Rx'd ⚡ 13 mins 40 secs

Result

36 mins 56 secs | Not Rx'd ⚡ 13 mins 40 secs

Notes

partner with Matt

Notes

partner with Matt

Community

Stats

WOD Count

744th

Level

Avg Power Output

≈ 99.3 (ft*lbs)/sec (+20.9)

Training Days

61 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

744th

Level

Avg Power Output

≈ 99.3 (ft*lbs)/sec (+20.9)

Training Days

61 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Row

450 Reps

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 130,000

Run

114,115 Meters (+3,219)

Milestone 600

Ring Row

457 Reps (+100)

Milestone 3,750

Push-up

3,472 Reps (+200)

Milestone 4,500

Air Squat

4,274 Reps (+300)

Milestone 15,000

Squat

13,668 Reps (+300)

History (4)

Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 36 secs | Not Rx'd 50 mins 36 secs | Not Rx'd

235th WOD 235th WOD

Murph

Run, 1 mi
100 Ring Rows
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 56 secs | Not Rx'd 36 mins 56 secs | Not Rx'd ⚡13 mins 40 secs ⚡13 mins 40 secs

744th WOD 744th WOD

Murph

Run, 1 mi
100 Ring Rows
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 48 secs | Not Rx'd 59 mins 48 secs | Not Rx'd 22 mins 52 secs 22 mins 52 secs

1027th WOD 1027th WOD

Murph

Run, 1 mi
100 Jumping Pull-ups
200 Banded Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 24 secs | Not Rx'd 54 mins 24 secs | Not Rx'd 5 mins 24 secs 5 mins 24 secs

1333rd WOD 1333rd WOD

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