btwb

Nicole Simmons Nicole Simmons

05-29-2017 3:11 AM

Murph Murph

Run, 1 mi
100 Ring Rows
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 48 secs | Not Rx'd 22 mins 52 secs

Result

59 mins 48 secs | Not Rx'd 22 mins 52 secs

Community

Stats

WOD Count

1027th

Level

Avg Power Output

≈ 61.4 (ft*lbs)/sec (-38.0)

Training Days

68 (2024)

History

Stats

WOD Count

1027th

Level

Avg Power Output

≈ 61.4 (ft*lbs)/sec (-38.0)

Training Days

68 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

190,000 Meters

Milestone Reached

Air Squat

5,000 Reps

Milestone Reached

Squat

17,500 Reps

Movement Progress

Milestone 210,000

Run

190,915 Meters (+3,219)

Milestone 600

Ring Row

557 Reps (+100)

Milestone 4,250

Push-up

4,183 Reps (+200)

Milestone 5,500

Air Squat

5,005 Reps (+300)

Milestone 20,000

Squat

17,656 Reps (+300)

History (4)

Murph

Run, 1 mi
100 AbMat Sit-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 36 secs | Not Rx'd 50 mins 36 secs | Not Rx'd

235th WOD 235th WOD

Murph

Run, 1 mi
100 Ring Rows
200 Push-ups
300 Air Squats
Run, 1 mi

Result

36 mins 56 secs | Not Rx'd 36 mins 56 secs | Not Rx'd ⚡13 mins 40 secs ⚡13 mins 40 secs

744th WOD 744th WOD

Murph

Run, 1 mi
100 Ring Rows
200 Push-ups
300 Air Squats
Run, 1 mi

Result

59 mins 48 secs | Not Rx'd 59 mins 48 secs | Not Rx'd 22 mins 52 secs 22 mins 52 secs

1027th WOD 1027th WOD

Murph

Run, 1 mi
100 Jumping Pull-ups
200 Banded Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 24 secs | Not Rx'd 54 mins 24 secs | Not Rx'd 5 mins 24 secs 5 mins 24 secs

1333rd WOD 1333rd WOD

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